Lisa Stone | Doula & Yoga Instructor
My personal goal is to guide women to feel more connected to themselves and aligned to their true desires through yogic approach (mindfulness, meditation, breath-work, etc.). I hope to empower each woman to feel rooted in their motherhood and find power as she prepares her nest and steps into the role of a mother.
I had the privilege of birthing my latest daughter in ways that honored my body and my wishes, at home with an attendance of a doula(Angelia). In this transformational experience, I've learned the value in preparation as well as the presence of a nurturing doula and support. I would find myself engrossed in birth stories and learning new knowledge related to all things birth and postpartum-even after the birth of my little one. I knew I've found a passion in supporting other women during this sacred time of transition.
DONA International Approved Birth Doula Workshop
85 HR Sacred Birth Prenatal Yoga Teacher Training (PRYT)- Yoga Alliance Approved
Aligned Yoga 200YTT – Yoga Alliance Approved
Yoga Modification for Pregnancy and Postpartum with Mamastefit
Bereavement Preparation – Effectively Supporting Clients Through Pregnancy & Infant Loss